May 10 @ 9:00 Am – 10:00 Am

Date: Friday, May 10th
Time: 9:00 AM – 10:00 AM
Instructor: Krissy Marchus
Location: Room 213, Dance Studio
Ages: Adults, 18+
Skill Level: All Levels
Full Session fee: $90 ($15/session)
Drop In Fee: $18

Unwind from the week with the healthy practice of yoga. . Yoga strengthens immunity, improves circulation, and provides a sense of calm to take throughout your day. Krissy teaches a flowing style of Hatha yoga which integrates solar or strengthening poses with lunar or restorative poses. This class is geared towards beginners, improvers and intermediate but all levels will receive the benefit of a morning practice.

You can bring your own mat or any props, however Mats, blocks and blankets are available.

Please share any special considerations (medical, physical, learning) that will help your instructor make your class accessible and accommodating for you. You can share these considerations when register or by emailing Sean at sean@sonomacommunitycenter.org.